My advice is: get a mentor. Ask for help to someone that knows(someone who has experienced the change you want to make, this has to be proved).
There are a lot of subtle things that makes a difference. IMHO If you ask for advice here you will find good advice mixed with other totally nefarious for your health.
Look for methods that works, and the best way to do this is to search for people that were overweight and are not anymore.
My personal advice: The 30 days method is very important to master in your life, humans are habit machines, what you "trained" for years(not doing exercise, eating bad, relationships, whatever...) can't be changed in days. Psychologist now know that changing a habit takes 30-60 days. You will find references from Tony Robbins, Even Pagan, and a lot of people if you study psychology to this phenomenon:
30 Is a magic number, really. If you put yourself inversion glasses(up is down,down is up) you will see upside down for 30 days. If you then remove your glasses, you will see upside down for 30 days again!!
So if you want to exercise daily, you make a commitment to ONLY change that area of your life in 30 days. If you try more, you will fail as it takes a lot of energy on your part. Once you do something on your life for more than 30 days, it becomes a habit, it will become difficult to NOT exercise daily.
There are a lot of subtle things that makes a difference. IMHO If you ask for advice here you will find good advice mixed with other totally nefarious for your health.
Look for methods that works, and the best way to do this is to search for people that were overweight and are not anymore.
My personal advice: The 30 days method is very important to master in your life, humans are habit machines, what you "trained" for years(not doing exercise, eating bad, relationships, whatever...) can't be changed in days. Psychologist now know that changing a habit takes 30-60 days. You will find references from Tony Robbins, Even Pagan, and a lot of people if you study psychology to this phenomenon:
http://www.stevepavlina.com/blog/2005/04/30-days-to-success/
30 Is a magic number, really. If you put yourself inversion glasses(up is down,down is up) you will see upside down for 30 days. If you then remove your glasses, you will see upside down for 30 days again!!
So if you want to exercise daily, you make a commitment to ONLY change that area of your life in 30 days. If you try more, you will fail as it takes a lot of energy on your part. Once you do something on your life for more than 30 days, it becomes a habit, it will become difficult to NOT exercise daily.